Welcome!

I am planning to use this space to discuss how I use energy healing, meditation and other techniques in my every day life to help me heal everything from old emotional wounds to just feeling lighter in my day to day life. Some days I don't want to use them even when I know they will help, but I do know that when I keep an every day practice I feel my best. I geek out on psychology and energy healing and love to learn and talk about it so I may use this space for that too. I hope all of it will help others and also give a window into my work.